Millions upon millions of people make their New Year’s resolutions to lose weight and to improve their lives overall, but few end up following through. Part of the reason many fail is that they simply don’t know how to succeed. This is where yoga can really pay off tremendously for your lifestyle. Practiced by the ancient Indians and still one of the most effective forms of exercise in 2014, yoga can transform your physical body while also providing many mental benefits.

More Flexible and Fit

For the physical side of the equation, you’re looking at a form of exercise that’s going to make you a lot more flexible and fit. Energy begets energy; it’s simple physics. And thus the more active you are, the more energy you’ll have. With yoga, you’ll experience, a more flexible body, stronger joints, a sleeker waistline, and the ability to maintain a healthy weight.

Stronger, Denser Bones

Aging scares everyone who stops and thinks about it, partly because there are no topical creams or procedures to be applied to your skeletal structure. Yoga helps to fight against bone loss by building stronger, denser bones. Along with improved muscle mass and better muscle tone, the bones also grow and thrive with regular yoga.

Healthier Blood Pressure

Having high blood pressure puts you at a much greater risk of cardiovascular disease and stroke. Changing your diet often isn’t enough, particularly if you’re behind the genetic 8-ball. However, studies conducted on yoga practitioners show that those who implement yoga have lower blood pressure numbers than those who walk, lift weights, etc. Because yoga taps into the mental as well as the physical, it works in multiple ways to keep your body healthy and balanced.

If you’re in the area and looking for exciting yoga classes Perth gurus consider one of the best, then this might be exactly what you need to live a leaner, healthier lifestyle. With the help of Charleyoga, you can fight depression and anxiety, lose and maintain your weight, and also help to fight Father Time’s effects on the body.

In today’s fast-paced world, it can be hard to find the time for a thorough workout, even though most people would love to drop a few extra pounds. By adjusting one’s daily routine and integrating some small changes, he or she can get a firmer, leaner body.

There is no need to pay for expensive gym memberships. Besides, who has the time? Doing things such as parking farther away from one’s destination and walking, or choosing to take the stairs rather than the lift can really add up to

Not everyone has the luxury of enough time for regular gym workouts. However, one can utilize simple changes to strengthen the body and burn those unwanted calories while at home or work. For instance, parking in a place that requires a longer walk to a given destination can burn extra calories. Take the stairs instead of the lift and walk or bike to work.

Break the Day into Mini-Workouts

Your time at the office can be broken up into mini-workout sessions. Walk around whenever possible. Take a longer walk during lunch. Do a few pushups or sit-ups behind closed doors. You’ll be surprised by how quickly this pays off with a leaner body.

It is easy to pick up an inexpensive exercise bike or treadmill to work out with while you watch TV. Add some hand weights to increase the benefits. You need never feel guilty about watching TV again.

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With such emotional and physical benefits that have ben proven to boost mood, well-being and health, massage is a great way to achieve a balance in life. Come get a Remedial Massage in Melbourne here at City Osteopathy, where our qualified team can help relieve your chronic pain and improve your sleep through the art of massage and Pilates.

Get Rid of Your Pain

Living with pain in your back or neck, or suffer from a sports injury? Massage can help you feel better in ways that are similar to the effects of acupuncture, exercise and medication. Even those who get frequent migraines and tension headaches can get relief through massage and other methods like Pilates.

Massage can Help with Depression and Anxiety

Those who suffer from depression and anxiety can get relief by having a regular massage. Why? There are a couple theories. Some think the brain receives a signal that promotes tranquility through deep muscle relaxation, helping to fend off tendencies of depression and anxiety. Others believe getting a massage boosts oxytocin levels in your body, leading to increased feelings of well-being.

Get Better Sleep

Sleep deprivation sufferers: get some relief with massage. Backed by studies that show massage can restore restful sleep patterns, you can rest easy at night knowing you’re doing all you can to catch more ZZZZs. When you experience the relaxation that comes with massage, the brain releases a “happy” chemical called serotonin that helps you feel more calm, more at ease and less stressed.

For a massage and Pilates Melbourne CBD training you can count on, check us out at City Osteopathy in the Central Business District of Melbourne. Trust out qualified team to give you safe, effective treatment for sports injuries and back pain, with one state of the art Pilates studio and two osteopathic clinics. Our massage services will have you feeling awesome. Learn more at cityosteopathy.com.au.